It’s Strength Season


Up Next: Steady State of Mind


Our January-February training block is about ramping things up. After the Tempo Block, we’ll be re-introducing a bit of intensity over the course of this eight week training program designed to add a little torque to the engine.



Class Size: 11
Class Length: 60-90 minutes

January 7-February 27

$275 for the block

No drop-ins. Your bike is yours, every class, every time. No guessing, hoping, or wishing.

Class Times

Monday + Wednesday
5-6:15a with Lauri
6:45-8a with Lauri
6-7:15p with Cody

Tuesday + Thursday
5-6:15a with Lauri
6:45-8a with Lauri
9-10:15 with Lauri
Noon-1:15 with Lauri
6-7:15p with Susan

Strength Classes

Functional strength for endurance athletes. We’ve worked with marathoners, triathletes, mountain bikers…even a marathon paddler. Strong is more than muscle; it’s a way to ensure you can do what you love for years to come without injury or pain.


Our Coaches: Knowledge Is (More) Power


Our instructors have decades of experience in training, learning, and adapting bodies to perform their very best. We take pride in being more than cheerleaders; we’re here to help you get the most your time in the Hive.